Photo by Mattia Faloretti on Unsplash

As described from a first person subjective sense, each of us live in our minds and experience the world. The quality of our minds dictates the quality of our lives. Simply put, meditation is an active, deliberate and methodical approach to improve the quality of our minds, and therefore our lives.

Regardless of one’s worldview, we can more or less agree that physical phenomena are occurring and…